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Are you ready to thrive again?
Stop managing your symptoms & start solving the problem
Discover a science-backed, natural approach to health that empowers you to feel your best—inside and out.
Hi, I’m Henri and if you're dealing with persistent health issues or simply want to feel your best, let's uncover how the right nutrition and lifestyle can transform your well-being.
“TAKE CARE OF YOUR BODY. IT’S THE ONLY PLACE YOU HAVE TO LIVE.”
Jim Rohn
Do you suffer with...
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Fatigue
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Weight gain
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Anxiety / mood swings
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Recurrent colds / infections
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Digestive complaints / bloating
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Aches and pains
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Migraines
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Skin complaints
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Poor sleep
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Brain fog / poor memory
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Hot flushes / night sweats
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Suspected thyroid issues
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Lack of get up and go
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Confusion about what a healthy diet is
Nutritional therapy applies the science of nutrition and lifestyle medicine to help you achieve optimal well-being. It puts YOU at the centre of personalised care, tailoring recommendations to your unique needs, health goals, and dietary preferences—rather than a one-size-fits-all approach.
Your health is an investment your future self will thank you for.
what my clients say
“I wanted to have more energy and less anxiety and Henri was calm and reassuring and could empathise with how I felt. I went away equipped with new tools which would address my issues long term. If you want a tailored personal approach rather than scrolling through Google then Henri is your go to. She was knowledgeable, relatable and non-judgemental.”
CHARLOTTE . 45
often mistaken for a French man, but always happy to give people a surprise!
In fact, the last time I used my full name, Henrietta, was during my years training as a dancer. In those days, I was determined to get the most out of my body, but with little nutritional guidance available, I had to rely on youth, sheer determination and some questionable meals of egg whites and raw garlic.
An injury led me to pivot into law, becoming a solicitor—but it was when I started my family that I acted on my true calling in nutrition, a subject so close to my heart.
Hi, I'm Henri
I trained at the renowned Institute for Optimum Nutrition, though my three-year course stretched into six as life threw some unexpected challenges my way—namely, my third baby and a cancer diagnosis. Overnight, I was plunged into menopause, becoming my own case study. Fortunately, my studies gave me the knowledge to adjust my diet and lifestyle, helping me manage my symptoms naturally.
Now, I’m here to help you do the same
so you can feel your best, naturally and with confidence.
Qualifications & Affiliations
BA(HONS) . dipION, mBANT, CNHC
How I can help you
All my packages contain:
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A minimum of three sessions over 12 weeks, giving you the time and support needed to make lasting changes and see real progress.
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A deep dive into your health from every angle. I won’t just ask what you eat—I want the full picture! That includes sleep, stress, relaxation, exercise, health conditions, medications, and supplements.
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Based on your health questionnaire and our first session, you'll receive a personalised nutrition and lifestyle plan tailored to your needs.
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If appropriate, I may recommend supplements, which you can purchase at a discount.
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I may also suggest GP or functional testing and interpret the results at a follow-up appointment.
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Communication with your GP if required.
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You’ll also receive handouts, resources, encouragement, and plenty of inspiration!
What it isn't :
CALORIE COUNTING . DIETING . BEING TOLD TO EAT JUST SALAD . GOING HUNGRY . CUTTING OUT YOUR FAVOURITE FOODS
Work with me
There are three 12 week packages to choose from, based on the level of support you require:
Recharge
Designed for those who prefer a session every six weeks rather than more frequent check-ins.
Initial consultation: 75 mins
Follow-up sessions: 2 x 60 mins each
£450
Restore
Bi-weekly sessions for greater support and accountability
Initial consultation: 75 mins
Follow-up sessions: 3 x 60 mins
+ 2 x 30 mins
£750
or three monthly payments of £250
Reclaim
Weekly sessions for maximum support and the best results
Initial consultation: 75 minutes
Follow-up sessions: 3 x 60 mins
+ 8 x 30 mins
£1,050
or three monthly payments of £350
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Download your free ebook!
The 40+ Supplement cheat sheet. What to take and what to avoid!
Confused by the endless supplement choices?
My free eBook, The 40+ Supplement Cheat Sheet: What to Take – and What to Avoid! Enter your email below to get your free copy and take the guesswork out of your wellness journey. You'll also receive my newsletter, packed with science-backed advice, tips, recipes and strategies to help you feel your best. Not for you? You can unsubscribe anytime. If you don’t see a confirmation email right away, check your spam folder.
Corporate services
Healthy employees, thriving business
Having worked as a solicitor myself, I understand the pressures that come with the corporate world. Long hours, demanding clients and constant deadlines can take a toll on both physical and mental health.
When your team feels good, they perform at their best and that’s why I offer lunch and learns, mini 1 to 1 consultations and presentations designed specifically for a high pressure environment.
Choose from topics such as:
Eating for energy and focus
Sleep, stress and resilience
Women’s hormones and midlife health
Functional Testing
Test don’t guess
If your lab tests say you’re ‘normal’ but you know you could feel better, consider a functional test which digs deeper into the root cause of your symptoms. The insights will guide your personalised plan to get you back to feeling your best.
Just some of the tests I have access to include:
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Gut Microbiome Test
Your gut is the foundation of your health, influencing everything from digestion to mood and energy levels. A gut microbiome test provides a deep dive into your gut bacteria, highlighting any imbalances, inflammation or pesky microbes that could be causing bloating, IBS, fatigue, or skin issues.
Adrenal and stress hormones test
Imbalances in stress hormones can lead to fatigue, sleep issues, anxiety, or difficulty managing stress. This test measures cortisol and DHEA to give a clear picture of your stress response to see where support is required.
Thyroid panel
Your thyroid plays a key role in energy, metabolism, and overall well-being – but when it’s out of balance, you might feel tired, sluggish or struggle with weight changes. A comprehensive thyroid panel gives a full picture of how your thyroid is functioning.
Health MOT
Genova’s NutrEval test offers a thorough analysis of key vitamins, minerals, amino acids, fatty acids and antioxidants to assess your nutritional status. It helps identify deficiencies or imbalances that may affect energy, immunity, and overall health, providing key insights which can be used to optimise your diet and wellbeing.
Hormone panel
This in-depth test provides a complete picture of your hormone health, assessing key hormones such as oestrogen, progesterone, testosterone, cortisol, and DHEA. It helps identify imbalances that may contribute to symptoms like fatigue, weight changes, mood swings, low energy, and sleep disturbances which can be addressed in your plan.
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